“Words cannot convey the value of yoga – it has to be experienced” B.K.S. Iyengar
Yoga is a comprehensive discipline that helps (re)gain suppleness, sensitivity and satisfaction. It sharpens our focus and balance, and improves our posture. Yoga can be practised by everybody, regardless of their age and level of flexibility. This ancient practice helps us conquer the difficulties of ordinary life, reduces pain and encourages an overall feeling of well-being.