Yoga for sports is a beneficial complement for anybody who plays or competes in sports, from elite athletes, to martial artists and gym regulars. It's a well-known fact amongst world-class champions, such as Jessica Ennis-Hill, Serena Williams and Ryan Giggs, that a regular yoga practice as counterpart to their training provides agility, strength and focus. Yoga for sports also prevents injuries and addresses the 'overused' muscles and joints. Yoga helps observe sportspeople’s well-being from a comprehensive perspective.
In my classes, I take a careful approach towards anatomy and the varying body/mind conditions. I provide detailed techniques of (sometimes modified) specific poses, and we use props to help achieve the highest competitive edge.