In an Iyengar Yoga class, students are guided through a carefully paced programme of postures, where precision and alignment in their execution is key. The poses are held for a certain length of time to achieve maximum benefit, and props are used as required to achieve the most precise postural alignment. Breath control is gradually introduced once the students have gained a firm foundation of their yoga practice.
Iyengar Yoga relaxes and energizes the body and mind, and brings suppleness, strength, and satisfaction. Iyengar Yoga is Suitable for Everyone.