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Happy Joints * in Forest Row

A practical, 90-minute Iyengar Yoga Workshop to improve mobility, support health in the joints and learn safe, sustainable actions you can use on and off the mat.

Because how you move in January will impact the way your body feels the rest of the year.

Welcome 2026 by giving your body the attention it truly deserves.
Together, let's explore clear, intelligent actions to bring stability, space and freedom to the joints — especially the hips, knees, shoulders and spine.

Perfect for practitioners who want to feel supported, mobile and confident in every movement.

*Please note that this workshop takes place in Yard Yoga, Forest Row, East Sussex RH18 5AA. Carpooling is available upon request.

First thing you should know

The start of a new year is a powerful moment — full of possibility, renewal and the desire to take care of ourselves in a more conscious way.

 

Happy Joints Workshop

A practical Iyengar Yoga Workshop to improve mobility, support health in the joints and learn safe, sustainable actions you can use on and off the mat.

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Drop me a line!

Have questions? Fill out the form below and I will get back to you. You can also send an email to [email protected]

Other classes that may interest you

Thursday 9:30 - 11:00 AM - In-Person

Join a group of like-minded yogis in this 90-minute Iyengar yoga class where we will explore our mind and body in more detail, plus use Iyengar asanas and props to delve deeper into breathing techniques and the teachings of BKS Iyengar. This Iyengar yoga class is suitable for beginners and more experienced students, as you will be introduced to a wider variety of asanas and basic pranayama techniques. See you on the mat!

£17.00 GBP

Wednesday 7:45 - 9:00 PM - In-Person

This in-person Iyengar Yoga class is a good reason to stop, take some time for yourself and align your energy mid-week. Join this 75-minute-long in-person yoga class and notice the difference in your mindset. This community-oriented yoga class aims to support your personal practice with the guidance and observation of a teacher, while also enjoying the benefits of working and learning with a group of like-minded yogis. Classes are varied and comprehensive, full of rich tips and carefully planned. Beginners to the BKS Iyengar Yoga method are welcome.

£17.00 GBP

Wednesday 12:00 - 13:15 PM - In-Person

This in-person Iyengar Yoga class is a good reason to stop, take some time for yourself and align your energy mid-week. Join this 75-minute-long in-person yoga class and notice the difference in your mindset. This community-oriented yoga class aims to support your personal practice with the guidance and observation of a teacher, while also enjoying the benefits of working and learning with a group of like-minded yogis. Classes are varied and comprehensive, full of rich tips and carefully planned. Beginners to the BKS Iyengar Yoga method are welcome.

£17.00 GBP
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