Happy Knees Workshop

The knee is often treated as a problem to manage rather than a joint to understand. This workshop offers something different: a focused, intelligent exploration of what the knees need to feel both stable and light.

Using Iyengar Yoga principles, we will look at how the knee interacts with the hip and ankle, where common patterns of strain originate, and how to build strength and sensitivity without force.

Whether you live with chronic knee discomfort, are recovering from injury, or simply want to deepen your understanding of this area, you will leave with clear, applicable knowledge.

What you will explore 

• How the knee functions within the whole leg and the joints it relies on
• Common patterns that lead to strain or discomfort
• Building strength, sensitivity, and stability intelligently
• Yoga as a complement to pain management and recovery