Soul in the Soles
Finding stability from the ground up.
Saturday 21 November 2026 | 9:30–11:30 am | Thomas Tallis School
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Everything begins with the way we stand. Our feet are our foundation. They support us with every step we take, yet they are often the part of the body we understand the least.
In this workshop, we'll explore how greater awareness of the feet can transform balance, posture, and movement throughout the whole body.
Through the principles of Iyengar Yoga, you'll discover how intelligence in the feet creates lightness in the legs, stability in the pelvis and freedom in the spine.
Who is this workshop for?
- Beginners.
- Yoga practitioners of all levels.
- Anyone wishing to improve balance.
- People experiencing tired or aching feet.
- Those wanting a deeper understanding of posture and standing.
What we'll explore together
- Understanding the structure and function of the feet.
- Developing stronger foundations for standing poses.
- Improving balance and confidence.
- Awakening the arches of the feet.
- The relationship between the feet, knees, hips and spine.
- Standing with greater stability and ease.
- Intelligent use of yoga props.
- Practical techniques to continue at home.
What we'll explore together
- Home practice sequence.
- Foot awareness exercises.
- Anatomy guide.
- Practical ideas for everyday life.
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The Iyengar Yoga approach
"Asana has two facets, pose and repose. Pose is the artistic assumption of a position. Reposing in the pose means finding the perfection of a pose and maintaining it, reflecting in it with penetration of the intelligence and with dedication." — B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali
This workshop is an opportunity to cultivate that quality of attentive practice — where effort is balanced with observation, and understanding develops from within the pose itself.
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