Move Better from the Ground Up
Three Workshops · One Connected Journey.
A series of in-person Iyengar Yoga workshops. Together we explore how intelligent movement creates greater stability, freedom and thus confidence for life.
Our bodies work as one connected system. Healthy movement begins with strong roots, travels through the legs, and supports the spine. Join this three-part workshop series to feel that connection through the precision of Iyengar Yoga asanas.
Whether you're managing stiffness, recovering from injury, or wanting to move more freely, these workshops will give you practical tips to apply immediately.
Workshop 1 — Happy Hamstrings
Not muscles to stretch — messengers to understand.
Best part of the experience
- Focus: Freedom · Support · Stability
- Method: Standing poses & forward extensions, Iyengar Yoga
- Level: All levels · Suitable for stiffness or previous injury (with medical clearance where appropriate)
- Take away: A home practice sequence and practical reminders
I hope you'll leave not only moving with greater ease but looking at your body with fresh curiosity and renewed confidence.
Workshop 2 — A Happier Lower Back
Discover how the whole body can share the work of supporting the spine.
Best part of the experience
- Focus: Support · Stability · Ease
- Method: Standing and seated poses, safe forward and gentle back extensions
- Level: All levels · Please seek medical advice first if experiencing acute pain or recent injury
- Take away: A suggested home practice and practical reminders for everyday movement
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Come with curiosity rather than expectations — our aim is to understand the body, not to force it.
Workshop 3 — Soul in the Soles
Explore how balance, posture and confidence begin with the way we stand.
Best part of the experience
When we learn how to stand well, balance improves and our posture changes, so the whole body becomes lighter.
- Focus: Foundations · Balance · Awareness
- Method: Standing poses, foot and arch awareness, Iyengar Yoga
- Level: All levels · Suitable for anyone wishing to improve balance or with tired/aching feet
- Take away: A home practice sequence, foot awareness exercises and an anatomy guide.
When we learn how to stand well, balance improves and our posture changes, so the whole body becomes lighter.
A personal invitation
Teaching has shown me that no two bodies are the same. Each of us arrives with our own history, habits and experiences. My role is not to ask your body to conform to an ideal shape, but to help you discover a way of practising that is intelligent, safe and appropriate for you.
Whether this is your first experience of Iyengar Yoga, or you've been practising for many years, I would be delighted to welcome you for a morning of careful exploration, thoughtful practice and shared learning.
I hope you'll leave not only moving with greater ease but looking at your body with fresh curiosity and renewed confidence.
Book My Place
